June 3-10, 2023
Radiant Heart Retreat
A Total Mind, Body & Energy Reset
Blue Spirit Retreat Center, Costa Rica
Join Kia Miller for a week of yoga, breathwork and meditation, designed to initiate a full physical, energetic, and mental upgrade. Come transmute and transcend the difficulties of your life. Your practice will be enhanced by the lush landscape, beaches and organic food of Guanacaste, Costa Rica, a location known to support healing & longevity.
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To evolve beyond the challenges we regularly face, we need to step out of our busy lives and recalibrate from the inside out.
These practices, coupled with deep relaxation and meditation, teach you how to get beyond yourself, past the layers of challenging thoughts and emotions to the inner space of peace and clarity.
This retreat offers an opportunity to practice Radiant Body Yoga, a combination of Hatha and Kundalini practices.
Special emphasis will be placed on kriyas (sequences) and healing breathwork designed to reboot your cellular energy and awaken the healing force of prana - opening you to deeper levels of inspiration, creativity, insight and so much more.
This retreat is for you if...
You are feeling stuck on any level and wish to access your inner guidance and sense of Self
You wish to reduce stress/anxiety, and access a new level of vitality and radiance
You are seeking a full reset
You desire to steep yourself in yogic practice and nature to reinvigorate your heart and mind
These practices, coupled with deep relaxation and meditation, teach you how to get beyond yourself, past the layers of distraction, identities, emotions, time and rest your attention in the vastness of the present moment where access to your true potential lies.
Come join us and a community of like-minded people all desiring to uplevel their genius zone!
Let the jungle magic work on you. Eat organic food, sip delicious smoothies, visit the longevity center for the latest bio-hacking treatments, and relax with an ocean swim and massage.
Meet Your Guide
Kia Miller is an internationally celebrated yoga teacher who is known for her dynamic and uplifting teaching style. She is the founder of Radiant Body Yoga, which has its roots in the ancient Kundalini and Tantric traditions.
These practices are designed to awaken each practitioner to their higher nature. They offer a potent combination of physical posture, breath work, kriya, meditation, and chanting. They increase strength, build vitality and create mental clarity.
The Location
Blue Spirit is one of the foremost world-class yoga and meditation retreat centers in Costa Rica, providing an extraordinary setting to all who are dedicated to spiritual transformation, personal growth and environmental sustainability.
In the last 10 years Nosara has grown quietly into one of the hip holistic hot-spots on the planet. This peaceful and vibrant international community of nature lovers, surfers, yogis, and families truly embraces the Pura Vida lifestyle.
Daily Schedule
6am Sadhana Practice
a tool to set you up for success every day!
a tool to set you up for success every day!
7am Breakfast
10am Morning Inspirational Lecture & Yoga class
12pm Lunch
4pm Afternoon breathwork, yoga nidra, meditation
6pm Dinner
7pm Evening Sessions
includes wisdom talks, dance of the soul, kirtan...
includes wisdom talks, dance of the soul, kirtan...
