A Community Sadhana Challenge with Kia Miller

Elevate Your State: Kriyas for Energy, Clarity & Resilience

An 80-day journey through eight Radiant Body Yoga sadhanas elevating your mood, energy & clarity as the year winds down. One community practicing together.

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Come explore how meditation becomes a guiding force that empowers your perception, actions & relationships.

During this livestream, you will be offered a clear introduction to Vishoka Meditation, a practice rooted in preparing the mind, body, and energy to meet the knower within. Uncover a deeper recognition of the sacredness that lives in you and in every being, even when that truth feels distant or hidden.

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Class 1 — Physical Health & Mental Clarity (30 min)

Building Physical Health & Mental Clarity

This foundational practice activates the navel center to build vitality, circulation, and mental focus. A dynamic spinal warm-up and short preparatory navel work lead into the classic 9-minute kriya, which combines breath, mudra, rhythmic movement, and breath retention to direct energy and sharpen awareness. The practice concludes with a grounding integration to stabilize the uplifted state.