Sunday, October 25, 9am PT
Returning to Clarity: Nervous System ResetĀ
In this 75-minute livestream guided by Kia Miller, we will explore how to recognize when your nervous system is shaping your perception, how to interrupt the cycle of mental churning, and how to return to a state where clarity, perspective and inner guidance become available again.
RSVP to Join (Free)Shifting the Nervous System
The state of your nervous system profoundly shapes the way you think, feel, perceive, communicate, and make decisions.Ā So many of us know the experience of being caught in a state where the mind will not stop working on a problem. We replay conversations. Search for answers. Wake in the night thinking. We under eat or overeat, and our focus grips onto the one thing we are trying to resolve.
Yoga has an extraordinarily sophisticated understanding of this. The teachings on vį¹tti, saį¹skÄraand vÄsanÄ help us understand why the mind gets caught in repetitive loops, and the practices of kriya, breath, mantra and meditation give us practical ways to shift how we feel from the inside.
