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This 14-day cleanse is designed for anyone who is interested in the rejuvenating benefits that a plant based diet, yoga, and Kundalini practices can bring.
This course is designed for anyone who is interested in the rejuvenating benefits that a plant based diet, yoga and Kundalini practices can bring. Whether you are new to cleansing or are a seasoned practitioner, this course offers accessible information to guide you on this journey.
Days 1-4: Preparation Phase
We begin with four days of the Preparation Phase. During this time you prepare your body for the deeper cleanse. You eat a vegan diet of fruits, veggies, nuts, seeds, and gluten free grains. You eliminate all dairy, meat, sugar, and caffeine. At first it may feel like this is a restrictive diet, however it can actually open up a whole new range of options that you didn't know were right in front of you!
Days 5-10: Rejuvenation Phase
This is where the deeper cleanse begins through the introduction of our "liquid feast". In these next six days you will do a different yoga practice every two days. These classes are designed to systematically move energy and release toxins from the body. They will boost your energy and help you to move through detox symptoms more swiftly.
Days 11-14: Integration Phase
This period is as important as the cleanse itself. Once you have cleaned up your digestive system and given your body an opportunity to re-set, now you can gradually add more foods back into your diet.
All sales are final and we do not offer refunds excluding unpredictable circumstances which will be reviewed on a case-by-case basis. Please refer to our policy for more.
For support, contact [email protected].
Being prepared and informed is really essential to sticking with such a challenging feat. I felt so empowered upon completion - like I could do ANYTHING! The satisfaction of accomplishment along with the feeling of clarity the last few days made the first few days of detox symptoms well worth it.
Stephanie
The fast changed a few things in my life. I do not drink coffee anymore and just cook vegetarian meals at home. My whole family loves it and feels better!
Andrea G.
Kia Miller's cleanse workshop is a great way to reconnect with your body. The juices were great, they tasted good and they kept my energy levels up. The class showed me the importance of giving the belly a rest, so it can do its job of creating the fire for life.
Jill