The Prana Code: Five Foundations for Building Lifeforce

Watch Now! Episode 1: Exploring the Connection Between Food & Vitality

Explore the connection between food and vitality, learning how to nourish your body and mind for optimal energy and well-being.

Watch Now! Episode 2: Practices to Overcome Fear & Cultivate Resilience

Cultivate resilience and self-awareness through powerful yoga and meditation practices combined with yogic philosophy, enabling you to overcome fear and navigate life's challenges with grace and equanimity.

Episode 3: Harness the Transformative Power of Your Sexual Energy

Streaming Live on June 16, 9am Pacific Time

Harness the transformative power of your sexual energy, awakening creativity, passion, and spiritual growth in your life.

Episode 4: Optimize Your Sleep

Streaming Live on July 28, 9am Pacific Time 

Discover the importance of restorative sleep and rejuvenation for overall health and vitality. Learn practical techniques to optimize your sleep cycles.

Episode 5:  True Intimacy with Self, Other & Source

Streaming Live on August 25, 9am Pacific Time

Embrace the pillar of love and connection, nurturing deep relationships and fostering compassion and empathy in your interactions with others.