Developing a Home Yoga Practice

Developing a home practice is a key element in the advancement of any serious yoga practitioner. This is a time that you set aside for developing your relationship to all that is YOU: body, mind and spirit. It is a sacred period of renewal. When we commit to a home practice on a daily basis our lives begin to blossom in unimaginable ways. Get ready for the ride of your life!

When developing a home yoga practice I ask the following questions:

  • How much time do I have to practice? Many of us start out with great enthusiasm and often bite off more than we can chew when juggling busy lives. Make sure the time you choose is realistic and something you can sustain over time.
  • What time of day works best? Traditionally we practice yoga first thing in the morning, before the busyness of the day takes over and our energy is pulled ‘outward.' Destiny, we get up, we set our energy for the day and attract circumstances that reflect the energy we have taken time to cultivate

If the...

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Remaining Centered in a Turbulent World

At any given moment we are influenced by so many things. Our senses are reporting in about our environment. Our mind is busy with some agenda whether conscious or unconscious. Our experience is being colored by whatever dominant emotions we feel, and somewhere in the midst of all this is our center, the still point around which everything else is turning.

PHYSICAL CENTER – In the Yoga Tradition, when you are standing upright, your physical center is considered the navel, typically described as around 1-2 inches below the belly button. This is your gravitational center. Gravity pulls mass downwards. When we are balanced and connected to our navel point it allows us to ground through the legs (with gravity) and lift through the spine and torso (resist gravity). When we are aware of and connected to our center of gravity, there is a natural balancing of the body, which in turn brings a feeling of ease, stability, and connection.

MENTAL CENTER – The mind...

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Embracing Growth

The web of love and light that connects us is enlivened as we feed it with energy. To do this we have to overcome our habitual state, dominated by often negative and worrisome thoughts and emotions. This habitual way of being is like the warm familiar cloak that veils possibility and keeps us in the ever repeating known. While the routine knowns of life can feel comfortable for a time, after a while we begin to stagnate and lose our zest for adventure, and to fear what we do not know.

The way to step out of this ever repeating past, to begin to evolve and awaken new potentials is twofold:

  • Embrace a willingness to change, and techniques that allows you to penetrate through your veiled perception to the inner expansive field of light. You can then learn to attune to a higher frequency, stabilize it in your consciousness and return to three-dimensional reality with the capacity to operate from a clearer and more connected place.
  • Surround yourself with conscious community....
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Evolution Through Yoga Practice

What are we seeking from our practice? Is it peace, connection, grounding, a feeling of belonging, a way out of pain and suffering, an orientation toward the sacred, a methodology to pierce through the veils of misperception? There are so many approaches. All are valid, and in my experience, what we seek can change over time.

What keeps us coming back is our direct experience of, or glimpses of that which we are seeking. We take one committed, wholehearted step toward our goal and that which we are seeking comes toward us. My teacher said to me “the Divine connection you seek and meditate upon is always meditating upon you.” To experience that I had to change my orientation to what I was doing. I needed to recognize that the deeper teaching for me was to slightly shift the way I was interacting with my inner being. If the Divine is within me, then how to truly orient toward it? This set me on an accelerated path of discovery because any preconceived notion of what I...

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